My Running Club Affiliations Over The Years
Chicago Area Runners Association
Prairie State Road Runners
Calumet Region Striders
Southern Arizona Roadrunners
Park Forest Running & Pancake Club
North Carolina RoadRunners Club

My Race Results
2004

Life Time
Races

Races
This Year
 
Date
Finish Time
Pace
Age Graded
%
Time
 
 
 
Race Name
(Age Group)
 
 
 
Comments
 
 
 
Image

191
1
01/17/2004
0:22:59.0
7:23.9
70.6
0:18:22.8
Flurry Scurry 5K
Chesterton IN
1 (60-64)
Light Freezing rain, roads 75% clear, great start for new year, beat James, Bob and Fred.

192
2
01/25/2004
0:24:22.0
7:50.6
66.6
0:19:29.2
Midwinter Cruise 5K
Park Forest IL
2 (60-64)
Cold, windy, didn't run well.

193
3
02/08/2004
0:23:45.0
7:38.7
68.4
0:18:59.6
Valentine 5K
Valparaiso IN
2 (60-64)
Twinge in left knee at start.

194
4
02/21/2004
0:39:40.0
7:56.0
67.3
0:31:41.9
Polar Bear Run 5
Indianapolis IN
6 (60-64)
Large Race, minimal stuff, cold & windy

195
5
03/06/2004
0:23:40.0
7:37.1
68.6
0:18:55.6
Spirit Run 5K
Valparaiso IN
2 (60-64)
Consistent Pace - 7:40

196
6
03/13/2004
0:22:47.0
7:20.0
71.3
0:18:13.2
Runnin' with the Irish 5K
Chesterton IN
1 (60-64)
Very good run, only time I beat Jack Potter

197
7
03/21/2004
1:50:50.0
8:27.6
65.6
1:28:58.6
Very tough race, no endurance at 8 min

198
8
03/28/2004
1:37:30.0
10:27.6
52.4
1:18:07.0
Bride of Zoy 15K
Chesterton IN
1 (60-64)
Tough run, good training

199
9
04/03/2004
0:22:31.0
7:14.8
72.1
0:18:00.4
Ringing in Spring 5K
Valparaiso IN
4 (60-64)
Sunny & cool, good run - 4th place due to outside ringer

200
10
04/17/2004
0:22:54.0
7:22.2
70.9
0:18:18.8
Ambulance Chase Race 5K
Valparaiso IN
1 (60-64)
Very low key, minimal awards

201
11
04/18/2004
1:26:50.0
8:41.0
63.2
1:09:35.8
Tellabs 10 Mile Trail Run
Naperville IL
2 (60-64)
Not a good run, too tired. Didn't expect an award so I didn't stick around. But I went back to get it - had lunch with Ron Drake (good friend and former Amoco employee also) in Naperville.

202
12
04/24/2004
1:18:35.0
7:51.5
69.9
1:02:59.1
Taltree Ten
Valparaiso IN
2 (60-64)
Partly sunny, kept to plan, exceeded target, rest paid off

203
13
05/08/2004
1:46:34.0
8:08.1
68.2
1:25:33.1
Indy Mini-Marathon
Indianapolis IN
15 (60-64)
Missed goal by 36 seconds!

204
14
05/15/2004
0:44:03.0
8:18.7
64.3
0:35:12.3
Gallery Gallop 5.3
Gary IN
2 (60-64)
Sunny but cool, windy, mostly sand, tough run

205
15
05/22/2004
0:30:18.0
7:34.5
69.8
0:24:12.8
Just A Little Run 4
Lansing IL
2 (60-64)
Hot & Humid, poor water stations, no split at 2 miles

Life Time
Races

Races
This Year
 
Date
Finish Time
Pace
Age Graded
%
Time
 
 
 
Race Name
(Age Group)
 
 
 
Comments
 
 
 
Image

206
16
05/29/2004
3:45:33.0
8:36.2
67.8
3:01:04.3
Bayshore Marathon
Traverse City MI
5 (60-64)
Frosty start but perfect thereafter. Road slant did a number on my muscles; maintained pace well - no 10 minute miles!

207
17
05/31/2004
1:09:04.0
11:06.9
48.4
0:55:13.1
Trail Run Extreme 10K
Portage IN
3 (60-64)
Really muddy, nasty trail run. Just jogged it to stay healthy

208
18
06/19/2004
0:47:53.0
7:42.4
69.8
0:38:17.0
Munster Rotary Run-A-Round 10K
Munster IN
2 (60-64)
Partly cloudy, cool & windy, slowed after 5K

209
19
06/20/2004
0:23:12.0
7:28.0
70.0
0:18:33.2
Running with the Bulls 5K
Chicago IL
3 (60-64)
Warm but low humidity, bright sun, good facilities, Bulls autographs

210
20
06/26/2004
0:23:09.0
7:27.1
70.7
0:18:21.5
I Run/Walk 5K For Autism
University Park IL
7 (60-64)
Flat, many sharp turns, good faciliies

211
21
07/03/2004
0:37:57.0
7:35.4
70.9
0:30:02.9
Brickyard Run 5M
Hobart IN
2 (60-64)
Good weather, hot last 1.5 m

212
22
07/10/2004
0:25:18.0
8:08.6
64.7
0:20:03.8
Running Wild 5K
Michigan City IN
3 (60-64)
Humid, 1 mile sand, not well organized

213
23
07/14/2004
0:23:35.0
7:35.4
69.4
0:18:42.1
Friendship Run 5K
Highland IN
2 (60-64)
A little humid, rode with Jack

214
24
07/17/2004
0:48:42.0
7:50.3
69.3
0:38:34.5
Venetian River Run 10K
St. Joseph MI
4 (60-64)
Some hills, will do better next time, 1 hour drive

215
25
07/24/2004
0:49:06.0
7:54.1
68.7
0:38:53.5
Venetian Festival Foot Race 10K
Charlevoix MI
2 (60-64)
Flat course, poor water stops, faded badly in second half

216
26
07/27/2004
0:30:44.0
7:35.3
70.3
0:24:20.6
Progressive Marathon Leg 4.05
Park Forest IL
1 (60-64)
Good run but still can't hold pace.

217
27
08/01/2004
1:51:45.0
8:31.8
65.7
1:28:50.4
Chicago Distance Classic Half Marathon
Chicago IL
5 (60-64)
Hot & humid, felt bloated, no strength

218
28
08/03/2004
0:33:10.0
8:11.4
65.2
0:26:16.2
Progressive Marathon Leg 4.05
Park Forest IL
2 (60-64)
Very humid & hot, no energy after CDC

219
29
08/07/2004
0:22:42.0
7:18.4
72.1
0:18:00.1
Run for Shelter 5K
Valparaiso IN
1 (60-64)
Good Run. No competitors.

220
30
08/08/2004
0:31:50.0
7:51.6
67.9
0:25:12.9
Progressive Marathon Leg 4.05
Park Forest IL
2 (60-64)
After 4.05 warmup

Life Time
Races

Races
This Year
 
Date
Finish Time
Pace
Age Graded
%
Time
 
 
 
Race Name
(Age Group)
 
 
 
Comments
 
 
 
Image

221
31
08/10/2004
0:31:05.0
7:40.5
69.5
0:24:37.2
Progressive Marathon Leg 4.05
Park Forest IL
1 (60-64)
After 2 mile warmup

222
32
08/14/2004
0:22:59.0
7:23.9
71.2
0:18:13.5
Rotary Ramble 5K
DeMotte IN
1 (60-64)
Very large, well run race

223
33
08/17/2004
0:30:59.0
7:39.0
69.8
0:24:32.5
Progressive Marathon Leg 4.05
Park Forest IL
1 (60-64)
After 2 mile warmup

224
34
08/21/2004
0:23:32.0
7:34.5
69.6
0:18:39.7
Hometown 5K Run
Griffith IN
2 (60-64)
New course, some sharp turns

225
35
08/28/2004
0:32:02.0
8:00.5
66.6
0:25:22.4
Kouts Country Classic 4
Kouts IN
1 (60-64)
Flat course, very humid

226
36
09/06/2004
1:22:28.0
8:14.8
67.2
1:05:27.7
Park Forest Scenic 10
Park Forest IL
7 (60-64)
Very Humid, could not keep 8 minute pace

 
09/06/2004
3:26:28.0
7:52.5
0.0
1:05:27.7
PFRPC Progressive Marathon
Park Forest IL
1 (60-64)
Hot on most runs.

227
37
09/11/2004
0:37:03.0
7:24.6
72.7
0:29:20.2
Popcorn Panic 5M
Valparaiso IN
2 (60+)
Again, best pace at this distance, sunny, perfect day

228
38
09/18/2004
0:22:52.0
7:21.6
71.6
0:18:08.0
Run to Oz 5K
Chesterton IN
2 (60-64)
Perfect Fall Day, clear, sunny

229
39
09/26/2004
1:44:29.0
7:58.5
70.2
1:23:03.8
Cal City Mini Marathon
Calumet City IL
1 (60-64)
Met goal, < 8'/mile

230
40
10/10/2004
3:59:17.0
9:07.6
64.6
3:10:13.8
Chicago Marathon
Chicago IL
67 (60-64)
A little slow, crowd too big, competitive start might help

231
41
10/16/2004
0:28:50.0
9:16.8
56.8
0:22:51.9
Omni Pumpkin Prance 5K
Schererville IN
6 (60-64)
Got chilly at start, no warm-up, ran with Matt

232
42
11/06/2004
0:50:09.0
8:04.3
67.3
0:39:43.4
Gourd Run 10K
Chesterton IN
1 (60-64)
Clear and cool, sunny at end, overdressed.

 
11/14/2004
Jim Cox Award
All 24 Gold Cup Races
Jim Cox Award

233
43
11/14/2004
0:30:36.0
7:39.0
69.7
0:24:14.3
Fall Frolic 4M
Hammond IN
2 (60-64)
Clear, cold, not much wind, poor refreshments, awful awards

Life Time
Races

Races
This Year
 
Date
Finish Time
Pace
Age Graded
%
Time
 
 
 
Race Name
(Age Group)
 
 
 
Comments
 
 
 
Image

234
44
11/20/2004
0:23:57.0
7:42.5
68.4
0:18:59.5
Panther Pounce 5K
Westville IN
2 (60-64)
XC, Race was OK, good facilities, good food, slow on awards

235
45
11/25/2004
0:49:42.0
8:00.0
67.9
0:39:22.0
Thanksgiving Day Run 10K
Niles MI
4 (60-64)
Easy to reach, tough competition, some hills, OK facilities and refreshments

236
46
12/04/2004
0:25:34.0
8:13.7
64.0
0:20:16.5
Jingle Bell Run 5K
Crest Hill IL
3 (60-64)
Golf cart paths, some ice, some hills, poor speed, felt tired

237
47
12/11/2004
0:25:42.0
8:16.3
63.7
0:20:22.8
Sleighbell 5K Run
Chesterton IN
3 (60-64)
Overcast, misty, windy

 
12/31/2004
CARA Long Distance Award
5 or More Races 10 Miles or Longer
CARA Long Distance Award

 
12/31/2004
CARA Participation Award
1 CARA Registered or Circuit Race at each distance (5K or 4 Miles; 8K, 5 Miles or 10K; 10 Miles; Marathon, Half-Marathon, 25K, 30K, 50K or 50M)
CARA Participation Award

 
12/31/2004
Gold Cup Competition

2 (60-64)
2nd Place 1000 Points
Jack Potter 1st
Bob Edwards 3rd
Gold Cup Competition