My Running Club Affiliations Over The Years

Chicago Area Runners Association
Prairie State Road Runners
Calumet Region Striders
Southern Arizona Roadrunners
Park Forest Running & Pancake Club
North Carolina RoadRunners Club



Prairie State Road Runners 2009-2013
Circuit
Life Time
Races

This Year


Date
Finish Time
(Pace)
Age Graded
%
Time

Race
Age Group Place
CommentsImage

602
20
07/18/2013
0:28:32.0
9:11.0
62.8
0:20:41.0
Sundowner 5K
Joliet IL
Race Route Map
5 (65+)
Another hot one for the Sundowner - saw 97° on the car thermometer on the way over. Cooled down a little by race time. Jose came with me. Enjoyed the beer.
Sundowner 5K

551
38
11/06/2011
0:52:35.0
8:27.7
68.7
0:38:51.9
Canal Connection 10K
Utica IL
2 (70-74)
Great competition each year. First time for an award here! Great sweatshirt, good food, scenic run - a little windy this year. Norm went to the race with me - his first time at this one.

541
28
07/21/2011
0:31:22.0
10:05.8
55.7
0:23:18.9
Sundowner 5K
Joliet IL
5 (65+)
Too much heat! Over 105° today. Thought I could do better than the night before but I was out of gas less than a mile into the race. Walked some in the 3rd mile. What an ordeal! Beer & burgers were good.

12/31/2010PSRR Circuit Competition

1 (Junior-Senior)
1st Place (5 Points)

511
39
11/07/2010
0:53:45.0
8:39.0
66.5
0:40:09.4
Canal Connection 10K
Utica IL
7 (65-69)
More competition each year. VFW parade at 1:00 PM caused some logistics issues but everything worked out. Great sweatshirt, good food, scenic run.

503
31
07/24/2010
0:27:24.6
8:49.3
63.0
0:20:35.9
Kankakee Area YMCA 5K Run
Kankakee IL
3 (65+)
Intermittent rain - delayed start for 10 minutes, course altered at the last minute due to downed trees - ended up being about a quarter mile too long. I managed to get 3rd place and a very nice trophy.

500
28
07/15/2010
0:25:47.3
8:18.0
67.0
0:19:22.8
Sundowner 5K
Joliet IL
2 (65+)
Shade really helped out. Had to park 1/2 mile away so warmed up by walking to/from car a couple of times. Winston Rasmussen got 1st place. Met John Quinton. Beer & burgers were good.

490
18
06/05/2010
1:58:32.9
9:03.0
65.1
1:29:38.0
Sunburst Half Marathon
South Bend IN
2 (65-69)
Very humid. Ran more conservatively this year plus carried my water bottle. Felt better at the end (3 minutes slower). Course improved over last year.

488
16
05/23/2010
2:37:49.5
10:09.6
58.7
1:59:19.9
National Heritage Corridor 25K
Channahon IL
3 (65+)
Heat won this race. I really didn't have anything.

482
10
04/10/2010
0:53:27.1
8:36.1
66.2
0:40:20.4
Rockdale Ramblin' Run 10K
Rockdale IL
2 (65-69)
Good event if weather is decent - no shelter for runners. Managed a reverse split due to early hills.

476
4
02/14/2010
0:44:55.4
8:59.1
62.8
0:33:56.9
Frosty 5 Mile
Channahon IL
3 (65+)
Roads clear & sunny. No energy - didn't eat anything all morning. Big mistake! Winston Rasmussen got 1st.

474
2
02/07/2010
0:26:12.7
8:26.2
65.2
0:19:54.0
Winterfest 5K
Kankakee IL
2 (65+)
Good weather; consistent pace of about 8:30, no problems - just slow.

473
1
01/17/2010
0:25:18.5
8:08.8
67.6
0:19:12.8
MidWinter Cruise 5K
Park Forest IL
1 (60+)
Decent weather (overcast/almost fog), streets were clear, met pace goal.

12/31/2009PSRR Circuit Competition
Qualified for Award

466
38
11/01/2009
0:52:05.0
8:22.9
68.0
0:39:18.4
Canal Connection 10K
Utica IL
5 (65-69)
High water altered course to start and end in Utica. Well organized, nice sweat shirt, good day. Still lots of very good runners over 60!

461
33
09/27/2009
1:56:18.0
8:52.7
66.3
1:27:56.0
Cal City Mini Marathon
Calumet City IL
1 (65-69)
Great day for a run. Couldn't keep the sub 8:30 pace at all. Did maintain pace in the second half to average under 9 minutes.

451
23
07/16/2009
0:25:25.5
8:11.0
67.3
0:19:18.2
Sundowner 5K
Joliet IL
3 (65-69)
Race delayed 20 minutes by torrential downpour - really got soaked and chilled. Took all I had to catch and pass Ron Lynn.

447
19
06/20/2009
0:26:18.0
8:27.9
64.4
0:20:09.1
Old Canal Days 5K
Lockport IL
2 (65-69)
Challenging course, OK through two miles and then the "hill"! Jim Harman passed me and I couldn't catch him. Good pork sandwich after race. Now know where race starts!

432
4
02/08/2009
0:41:30.9
8:18.2
67.3
0:31:40.3
Frosty 5 Mile
Channahon IL
1 (65-69)
Good weather; wanted to get under 42 so I'm happy with the run. Actually surprised I felt no ill effects from the morning race..

430
2
02/01/2009
0:25:24.4
8:10.7
66.7
0:19:28.0
Winterfest 5K
Kankakee IL
2 (65-69)
Good weather; consistent pace of about 8:15, no problems - just slow.

429
1
01/18/2009
0:27:57.0
9:00.0
60.6
0:21:24.9
MidWinter Cruise 5K
Park Forest IL
1 (65-69)
Better weather than yesterday - little wind, and sunny. Nice to finally get the running season started!.