My Running Club Affiliations Over The Years

Chicago Area Runners Association
Prairie State Road Runners
Calumet Region Striders
Southern Arizona Roadrunners
Park Forest Running & Pancake Club
North Carolina RoadRunners Club



2009
Life Time
Races

This Year


Date
Finish Time
(Pace)
Age Graded
%
Time

Race
Age Group Place
CommentsImage

12/31/2009Gold Cup Competition

1 (65-69)
1st Place 1000 Points
Ron Lynn 2nd
Bob Edwards 3rd

Gold Cup Competition

12/31/2009PSRR Circuit Competition
Qualified for Award

472
44
12/12/2009
0:24:30.6
7:53.3
69.8
0:18:36.5
WVLP 98.3 Radio 5K
Valparaiso IN
2 (65-69)
New venue starting at Reiner House. Small turnout. Challenging course. Good refreshments, raffle prizes, holiday tree ornament awards. Poor restroom facilities. Bob passed me in the last 100 yards!

471
43
12/05/2009
0:25:41.2
8:16.1
66.6
0:19:30.1
Sleighbell 5K Run
Chesterton IN
1 (65-69)
Chilly day (haven't seen many yet this fall!). Nice to have this one resurrected. Nice shirt

470
42
11/26/2009
0:50:12.0
8:04.7
70.5
0:37:53.2
Turkey Trot 10K
Valparaiso IN
1 (65-69)
First time for this race - well organized. Traffic control could be improved. Sound system needs improvement, modest awards, long sleeved tech shirts in white.

469
41
11/21/2009
1:25:39.9
8:34.0
68.0
1:04:43.2
Rapha Race 10
Valparaiso IN
2 (65-69)
No frills new race. Low turnout because of no advertising/no contact with Striders. Pretty flat course near airport. 56-69 age group

468
40
11/14/2009
0:55:53.4
9:00.0
63.3
0:42:10.8
Panther Pounce 10K
Westville IN
2 (65-69)
Lot faster than last year but too slow to keep up with Bob Edwards. Legs really tired.

467
39
11/08/2009
0:32:01.4
8:00.4
69.7
0:24:14.7
Fall Frolic/Jennie Hamilton Memorial 4
Hammond IN
1 (65-69)
Pushed the whole way by Bob Edwards and Dan Sturgell, PUC Circuit medal

466
38
11/01/2009
0:52:05.0
8:22.9
68.0
0:39:18.4
Canal Connection 10K
Utica IL
5 (65-69)
High water altered course to start and end in Utica. Well organized, nice sweat shirt, good day. Still lots of very good runners over 60!

465
37
10/31/2009
0:24:56.0
8:01.5
68.6
0:18:55.8
Manda's Race 5K
Chesterton IN
1 (65-69)
Cool and windy. Very well done event but poor awards.

464
36
10/25/2009
0:53:11.0
8:33.5
66.6
0:40:08.2
Frank Lloyd Wright Races 10K
Oak Park IL
5 (65-69)
Well run event, good price, parking OK, nice shirt. Used gear check. Mara & Zann participated. - Mara bought breakfast at Starbucks after run.

463
35
10/17/2009
0:27:10.0
8:44.6
62.9
0:20:37.5
Sunrise Sunset 5K
Valparaiso IN
6 (60+)
Sunset Hill Farm - XC. 60+ age group so not even close. No speed anyway. Met Malcom from SD who is moving into to Timberland next spring.

462
34
10/03/2009
0:25:44.6
8:17.2
66.4
0:19:32.7
Omni Pumpkin Prance 5K
Schererville IN
2 (65-69)
Should have stayed home - no enthusiasm for this race. Got overcharged, not much for refreshments. Don't do this one again.

461
33
09/27/2009
1:56:18.0
8:52.7
66.3
1:27:56.0
Cal City Mini Marathon
Calumet City IL
1 (65-69)
Great day for a run. Couldn't keep the sub 8:30 pace at all. Did maintain pace in the second half to average under 9 minutes.

460
32
09/20/2009
0:57:54.2
8:28.3
67.6
0:43:42.3
Tower Run 11K
Michigan City IN
1 (65-69)
Got lost - ran about 10K. Real fiasco for Gold Cup.

459
31
09/19/2009
0:24:47.4
7:58.7
69.0
0:18:49.2
Wolf Run 5K
Chicago (Hegewisch) IL
1 (65-69)
First time for this one - previously rated as best in Chicago area. Great food after race

458
30
09/12/2009
0:40:14.1
8:02.8
70.1
0:30:24.3
Popcorn Panic 5
Valparaiso IN
2 (65+)
Hills took their toll - legs ached in last mile. Really out of shape!

457
29
09/07/2009
0:40:33.0
8:06.6
69.6
0:30:38.6
Park Forest Scenic 5
Park Forest IL
6 (65-69)
First time for the 5 mile event. Good small event

456
28
08/23/2009
0:41:11.8
8:14.4
68.5
0:31:07.9
Race To The Taste 5
Valparaiso IN
1 (65-69)
New Sponsored Race - well run and nice awards. Misty, cool weather was great - otherwise this could be a hot one. Ron and Bob were there so I couldn't back off even though still recovering from cold.

455
27
08/15/2009
0:24:34.1
7:54.5
69.6
0:18:39.1
Runnin' with the Devils 5K
Lowell IN
1 (65-69)
First year on Gold Cup Circuit. Race started 10 minutes late. No water at start. Pretty late start for mid-August. Nice medals for awards.

454
26
08/08/2009
0:24:30.0
7:53.1
69.8
0:18:36.0
Rotary Ramble 5K
DeMotte IN
1 (65-69)
Thought the AG record was near 24 - it was near 23. RRCA Regional Championship event this year so I guess I must be Multi-State Champion!

453
25
07/29/2009
0:25:07.4
8:05.2
68.1
0:19:04.4
Friendship Run 5K
Highland IN
1 (65-69)
Good turn out. Construction still an issue - large levees along north part of trail. Women started 4 minutes ahead of men.

452
24
07/25/2009
0:41:44.1
8:20.8
67.6
0:31:32.3
Buckley 5 Miler
Lowell IN
1 (65-69)
Race started 15 minutes late. Nice awards this year.

451
23
07/16/2009
0:25:25.5
8:11.0
67.3
0:19:18.2
Sundowner 5K
Joliet IL
3 (65-69)
Race delayed 20 minutes by torrential downpour - really got soaked and chilled. Took all I had to catch and pass Ron Lynn.

450
22
07/11/2009
1:18:51.0
8:27.6
68.7
0:59:33.3
National Cherry Festival 15K
Traverse City MI
5 (65-69)
Great day for this one! 25° cooler than 30 years ago.

449
21
07/04/2009
0:39:51.7
7:58.3
70.8
0:30:07.4
Brickyard Run 5
Hobart IN
1 (65-69)
New course is good - plenty of room at the new Hobart high school.

448
20
06/27/2009
0:24:45.2
7:58.0
69.1
0:18:47.6
Firecracker 5K
Chesterton IN
1 (65-69)
Nice improvements in two years. Plenty of space and facilities. Award medals mis-engraved! (Firecraker)

447
19
06/20/2009
0:26:18.0
8:27.9
64.4
0:20:09.1
Old Canal Days 5K
Lockport IL
2 (65-69)
Challenging course, OK through two miles and then the "hill"! Jim Harman passed me and I couldn't catch him. Good pork sandwich after race. Now know where race starts!

446
18
06/13/2009
0:50:50.0
8:10.8
69.0
0:38:44.4
Munster Rotary Run-A-Round 10K
Munster IN
1 (65-69)
Felt good throughout run, kept passing people who were ahead of me at Sunburst. Almost caught Mary Zemansky.

445
17
06/13/2009
0:25:23.0
8:10.2
66.8
0:19:26.9
Munster Rotary Run-A-Round 5K
Munster IN
1 (65-69)
Targetted to get under 26, maintained good pace.

444
16
06/06/2009
1:55:30.0
8:49.0
66.1
1:28:13.8
Sunburst Half Marathon
South Bend IN
1 (65-69)
Got off to a good start but unable to hold pace after a few miles. Logistics not nearly as bad as I feared. Parked at finish (Gold Cup table duty) and walked to start (very easy). Well managed race, good weather.

443
15
05/30/2009
0:24:33.1
7:54.1
69.0
0:18:48.7
Field Station Frenzy 5K
Chesterton IN
1 (65-69)
Good turnout, Matt beat me, Liana got 3rd in her AG, Zann walked and Mara volunteered.

442
14
05/23/2009
0:25:55.1
8:20.5
65.4
0:19:51.5
2 Big Hearts 5K
Long Beach IN
1 (65-69)
Challenging course, needed 1 mile water stop, poor awards, minimal refreshments, tight parking.

441
13
05/16/2009
0:49:14.7
9:19.4
60.1
0:37:33.6
Gallery Gallop 8.5K
Gary IN
1 (65-69)
Very chilly. Really slow on the dunes.

440
12
05/09/2009
0:41:53.3
8:22.7
66.7
0:31:57.4
Run for Shelter 5
Valparaiso IN
1 (65-69)
Faded badly in the last mile. Matt also ran the 5 mile. Slightly better awards (blue aluminum water bottles) this year.

439
11
05/02/2009
0:33:37.2
8:24.3
65.8
0:25:41.3
Just A Little Run 4
Lansing IL
1 (65-69)
Very nice day for the race. 30 seconds per mile slower than last year!

438
10
04/25/2009
0:25:47.5
8:18.1
65.7
0:19:45.7
Spring Fling 5K Ramp Run
Hammond IN
1 (65-69)
Rain started after a minute into the race. Good first mile then fell off a lot!

437
9
04/18/2009
1:24:19.1
8:25.9
68.4
1:04:20.6
Taltree Ten
Valparaiso IN
1 (65-69)
Best weather ever for this race. Able to maintain pace going out (and up), slowed through the 2.4 miles of trails and then picked up the pace a little on the last 3.5 miles.

436
8
03/29/2009
2:06:06.1
9:37.6
60.6
1:36:19.7
Arizona Distance Classic Half Marathon
Oro Valley AZ
7 (65-69)
Some very long hills, poor toilet availability at start - had to make a pit stop near mile 1. Took off my long sleeved shirt after about 4 miles. Not much for refreshments after the race. Traffic control was very good.

435
7
03/21/2009
0:53:09.9
8:33.4
65.9
0:40:31.0
LaPorte YMCA Run 10K
La Porte IN
1 (65-69)
Didn't have much today - Fred beat me by 25 seconds. Decent weather for a change!

434
6
03/14/2009
0:25:09.0
8:05.7
67.4
0:19:16.2
Runnin' with the Irish 5K
Chesterton IN
1 (65-69)
Last minute course change due to flooding at Wilson Shelter, a few icy spots on the course but all in all, a great recovery from the flood. Very chilly about an hour before the race but gradually warmed up as the sun rose.

433
5
03/07/2009
0:25:48.5
8:18.4
65.7
0:19:46.5
Spirit Run 5K
Valparaiso IN
1 (65-69)
Felt good considering the fall on Tuesday - right knee held up OK, started getting stiff. Temperature dropped 10° by the time awards were over and the rain started.

432
4
02/08/2009
0:41:30.9
8:18.2
67.3
0:31:40.3
Frosty 5 Mile
Channahon IL
1 (65-69)
Good weather; wanted to get under 42 so I'm happy with the run. Actually surprised I felt no ill effects from the morning race..

431
3
02/08/2009
0:24:55.3
8:01.3
68.0
0:19:05.7
Valentine 5K
Valparaiso IN
1 (65-69)
A little ice on the roads, felt good but slow.

430
2
02/01/2009
0:25:24.4
8:10.7
66.7
0:19:28.0
Winterfest 5K
Kankakee IL
2 (65-69)
Good weather; consistent pace of about 8:15, no problems - just slow.

429
1
01/18/2009
0:27:57.0
9:00.0
60.6
0:21:24.9
MidWinter Cruise 5K
Park Forest IL
1 (65-69)
Better weather than yesterday - little wind, and sunny. Nice to finally get the running season started!.