My Running Club Affiliations Over The Years

Chicago Area Runners Association
Prairie State Road Runners
Calumet Region Striders
Southern Arizona Roadrunners
Park Forest Running & Pancake Club
North Carolina RoadRunners Club



2008
Life Time
Races

This Year


Date
Finish Time
(Pace)
Age Graded
%
Time

Race
Age Group Place
CommentsImage

12/31/2008Gold Cup Competition

1 (65-69)
1st Place 1000 Points
Bob Edwards 2nd
Winston Steiniche 3rd

Gold Cup Competition

428
39
12/06/2008
0:28:30.0
9:10.4
59.5
0:21:50.2
Jingle Bell Run 5K
Crest Hill IL
1 (65-69)
Very slippery (ice/snow) & very windy. Glad the temperature was near 30. Tough drive getting there.

427
38
11/22/2008
0:23:59.0
7:43.2
70.0
0:18:32.2
Turkey Trot 5K
Orland Hills IL
3 (60-69)
Very good run - best since spring at 5K. Age group was 60-69. Coffee and cookies after race were great!

426
37
11/09/2008
0:26:31.0
8:32.1
63.9
0:20:19.0
Fit For The Future 5K
Raleigh NC
1 (65-69)
Back to Raleigh for Kids Fund Raising Race - good trip overall. Didn't run well but supported a good cause.

425
36
11/01/2008
1:00:13.4
9:41.5
58.2
0:45:53.8
Panther Pounce 10K
Westville IN
1 (65-69)
Ran 10K to view as possible 2009 Gold Cup. 2 loops of 5K - not very interesting.

424
35
10/26/2008
0:53:31.0
8:36.8
65.5
0:40:47.1
Frank Lloyd Wright Races 10K
Oak Park IL
3 (65-69)
Well run event, good price, parking OK, nice shirt, good breakfast after run. Used gear check. Liana, Mara & Zann participated.

423
34
10/11/2008
1:03:05.0
10:09.1
55.6
0:48:04.5
Vasa Trail Run 10K
Acme MI
1 (65-69)
Good Trail - Not many roots, very hilly. Not real sure the distance was accurate. Quick awards after the 10K, felt good for 4 miles but hills began to take their toll on my quads.

422
33
09/13/2008
0:48:00.4
9:39.4
57.9
0:36:37.5
Tower Run 8K
Michigan City IN
2 (65-69)
Pretty wet this year, lots of rain last night, still raining. Got beat by nearly 5 minutes!

421
32
09/06/2008
0:39:31.0
7:54.2
70.7
0:30:08.8
Popcorn Panic 5
Valparaiso IN
1 (65+)
Decent pace but slow mile 1 and 5. Right foot was sore

420
31
09/01/2008
1:19:21.0
8:30.8
67.6
1:00:32.6
Blueberry Stomp 15K
Plymouth IN
3 (65-69)
Hilly, tough course. Quads very tight after 4 miles, right foot bruise from last race started hurting. Only 1 award in 65-69, not much for refreshments.

419
30
08/30/2008
0:25:22.8
8:10.1
66.8
0:19:26.8
Reilly's Run 5K
Hobart IN
1 (65-69)
Small race, well-organized, close, XC course through the orchards and corn fields, injured right foot stepping on some stones.

418
29
08/16/2008
0:25:22.0
8:09.9
66.8
0:19:26.2
Rubber Ducky 5K
Bellaire MI
1 (65-69)
Very low key race, no bib numbers, no mile markers. Very friendly, decent refreshments, very hilly.

417
28
08/09/2008
0:24:03.0
7:44.5
70.5
0:18:25.6
Rotary Ramble 5K
DeMotte IN
1 (65-69)
Can't seem to break 24 minutes anymore. Wanted to be a minute faster. RRCA State Championship event this year so I guess I must be State Champion!

416
27
07/26/2008
0:41:51.8
8:22.4
66.7
0:31:56.3
Buckley 5 Miler
Lowell IN
1 (65-69)
Nothing left after 2.5 miles. Unique awards - small bales of hay!

415
26
07/12/2008
0:25:55.1
8:20.5
65.4
0:19:51.5
Running Wild 5K
Michigan City IN
1 (65-69)
Good temperature, great awards, free beer & hot dogs; low cost.

414
25
07/10/2008
0:24:05.4
7:45.2
70.3
0:18:27.5
Sundowner 5K
Joliet IL
1 (65-69)
Nice event - burgers & beer; awards are now Dick Pond clothing - yuck!!,

413
24
07/09/2008
0:23:55.1
7:41.9
70.8
0:18:19.6
Friendship Run 5K
Hammond IN
1 (65-69)
Good pace but don't know if the distance is good. Warm & humid but otherwise OK. Seemed like a smaller race than previous years - maybe temporary location hurt.

412
23
07/06/2008
0:25:05.0
8:04.4
67.6
0:19:13.1
Festival 5K
Portage IN
1 (65-69)
Course altered from prior years. Small field. Only runner over 64.

411
22
07/04/2008
0:38:32.7
7:42.5
72.5
0:29:24.4
Brickyard Run 5
Hobart IN
1 (65-69)
Good race - last mile was fastest. Good water stops this year.

410
21
06/28/2008
1:51:29.5
8:30.6
68.5
1:25:10.1
Run Charlevoix Half Marathon
Charlevoix MI
1 (65-69)
Communications problems, no mile markers, long wait for awards, small cups of water.

409
20
06/21/2008
0:25:58.5
8:21.6
64.7
0:20:04.6
Larry James X-C Classic 5K
Chesterton IN
1 (65-69)
No frills - no water on course, limited toilets. OK for a XC course - footing good all the way.

408
19
06/19/2008
0:27:40.0
8:54.3
60.7
0:21:23.0
Sunset Step 5K
Valparaiso IN
1 (65-69)
No age groups. Good food after. OK for a XC course - footing good all the way. A few hills.

407
18
06/14/2008
0:52:37.2
8:28.1
66.0
0:40:29.8
Munster Rotary Run-A-Round 10K
Munster IN
1 (65-69)
Trailed Matt for most of race, caught him after 4 miles. He closed well once on the track and beat me by 15 seconds.

406
17
06/14/2008
0:24:44.0
7:57.7
67.9
0:19:07.0
Munster Rotary Run-A-Round 5K
Munster IN
1 (65-69)
Maintained good pace to get under 25 but was 30 sec/mile slower for 10K. Felt OK.

405
16
05/31/2008
0:24:33.1
7:54.1
68.4
0:18:58.6
Field Station Frenzy 5K
Chesterton IN
1 (65-69)
First warm race day of the year. Good turn-out. Generic awards, good refreshments, little water

404
15
05/24/2008
4:27:29.0
10:12.1
59.5
3:26:25.0
Bayshore Marathon
Traverse City MI
6 (65-69)
Weather was great! Paced Liana for 19 miles - she finished in 4:22:06. Left knee got sore around 20 because of running mostly on the right side of the county roads. 2 pit stops - second was 3 minutes.

403
14
05/17/2008
0:50:56.0
8:11.8
68.2
0:39:11.9
Warbird 10K
Fort Wayne IN
1 (65-69)
Tough run because of the wind. Unique awards, good shirt and beer glass plus food and beer!

402
13
05/10/2008
0:23:40.8
7:37.3
70.9
0:18:18.1
Run for Shelter 5K
Valparaiso IN
1 (65-69)
Good Run - ran with Matt most of the way. Poor awards.

401
12
05/03/2008
0:31:13.8
7:48.5
70.2
0:24:04.9
Just A Little Run 4
Lansing IL
1 (65-69)
Sunny, getting warm at the end. Mile Markers off.

400
11
04/26/2008
0:24:34.7
7:54.7
68.3
0:18:59.8
Spring Fling 5K Ramp Run
Hammond IN
1 (65-69)
A little chilly at the start - overdressed to stay warm for 10 minutes. Had a good last mile. Saw Marvin in the E. Chicago hospital.

04/19/2008
3:29:17.0
7:58.9
0.0
0:18:59.8
Valpo Progressive Marathon
Valparaiso IN
1 (65-69)
Cool for most runs, Taltree was bad. Got first in each event for the first time in each. Not sure the extra cost was worth it. (Consists of the last 3 races in Valpo.)

399
10
04/19/2008
1:51:29.0
8:30.6
67.8
1:26:01.9
Valpo Mini-Marathon
Valparaiso IN
1 (65-69)
Did OK. Hoped for under 1:50 but couldn't run ANY 8 minute miles. Light rain - got chilled after race. Results were late - awards were late.

04/19/2008
3:29:17.0
0:00.0
0.0
0:18:59.8
Valpo Progressive Marathon
Valparaiso IN
1 (65-69)
Cool for most runs, Taltree was bad. Got first in each event for the first time in each. Not sure the extra cost was worth it. (Consists of the last 3 races in Valpo.)

398
9
04/12/2008
1:29:29.7
8:57.0
63.8
1:08:59.0
Taltree Ten
Valparaiso IN
1 (65-69)
A miserable weather day, light rain, wind, yuck! Really lost time, energy and mental drive in the mud of Taltree.

397
8
04/05/2008
0:23:39.0
7:36.7
71.0
0:18:16.7
Ringing in Spring 5K
Valparaiso IN
1 (65-69)
Perfect day to "Ring in Spring". Great closing mile. Largest field ever for this race.

396
7
03/30/2008
0:39:44.0
8:00.0
69.3
0:30:36.2
Bank of America Shamrock Shuffle 8K
Chicago IL
6 (65-69)
A very raw day, light rain started about half way through race. Got chilled after finish. Parked near Field Museum. Matt ran with friends.

395
6
03/29/2008
0:51:25.0
8:16.5
67.5
0:39:34.2
LaPorte YMCA Run 10K
La Porte IN
1 (65-69)
Sunny but cold & windy - 2K warm-up. Good food, a little crowded, need more toilets. Awards were timely this year.

394
5
03/15/2008
0:23:59.7
7:43.4
70.0
0:18:32.7
Runnin' with the Irish 5K
Chesterton IN
1 (65-69)
Felt good throughout but no speed. First mile probably short (new Course). Good finishing mile on new course.

393
4
03/01/2008
0:24:35.5
7:54.9
68.3
0:19:00.4
Spirit Run 5K
Valparaiso IN
1 (65-69)
Felt very good - just no speed. Hills may be more difficult that it looks. Mara walked 5K.

392
3
02/03/2008
0:25:02.3
8:03.5
67.1
0:19:21.1
Winterfest 5K
Kankakee IL
2 (65-69)
Good weather; consistent pace of about 8:05, no problems - just slow.

391
2
01/20/2008
0:24:52.7
8:00.5
67.5
0:19:13.7
MidWinter Cruise 5K
Park Forest IL
1 (65-69)
Ran better today - no pain. Shorter warm-up (1.25 m). Wind chill not as bad as yesterday.

390
1
01/19/2008
0:26:12.0
8:26.0
64.1
0:20:15.0
Frosty 5K
Burbank IL
3 (65-69)
Really bundled up to fight wind chill, ran the course for a warm-up. No pains at all - just slow. Missed award by 3 seconds.