My Running Club Affiliations Over The Years

Chicago Area Runners Association
Prairie State Road Runners
Calumet Region Striders
Southern Arizona Roadrunners
Park Forest Running & Pancake Club
North Carolina RoadRunners Club



2007
Life Time
Races

This Year


Date
Finish Time
(Pace)
Age Graded
%
Time

Race
Age Group Place
CommentsImage

12/31/2007CARA Participation Award
1 CARA Registered or Circuit Race at each distance (5K or 4 Miles; 8K, 5 Miles or 10K; 10 Miles; Marathon, Half-Marathon, 25K, 30K, 50K or 50M)
CARA Participation Award

12/31/2007Gold Cup Competition

1 (65-69)
1st Place 1000 Points
Gideon Falk 2nd
Marvin Jordan 3rd

Gold Cup Competition

389
35
12/01/2007
0:24:20.0
7:49.9
69.0
0:18:48.4
Jingle Bell Run 5K
Crest Hill IL
1 (65-69)
Felt good throughout race. First 2 miles OK, then speed slowed. Good chili, won $20 gas card. Dropped the glass award when I got home and destroyed it!

388
34
11/17/2007
0:24:11.0
7:47.0
69.5
0:18:41.5
Turkey Trot 5K
Orland Hills IL
2 (65-69)
A little strained to find parking and then get a sweat shirt. After that, everything was OK. Age group was 60-69. Decent small race.

387
33
11/11/2007
0:31:58.4
8:00.0
68.5
0:24:39.3
Fall Frolic 4M
Hammond IN
1 (65-69)
Felt good throughout, nice awards and shirts, PUC Circuit medal

386
32
11/04/2007
0:50:11.0
8:04.6
69.2
0:38:37.3
Canal Connection XXV 10K
Utica IL
4 (65-69)
Bussed to start (in LaSalle). Well organized, nice sweat shirt, good day except for wind. Lots of very good runners over 60!

385
31
10/28/2007
0:49:27.4
7:57.6
70.2
0:38:03.7
Sycamore Pumpkin Festival 10K
Sycamore IL
3 (65-69)
Good run after FLW 10K last Sunday - highest CARA Circuit Award this year. 3RD PLACE!!

384
30
10/21/2007
0:50:24.0
8:06.7
68.9
0:38:47.3
Frank Lloyd Wright Races 10K
Oak Park IL
2 (65-69)
Good run two weeks after marathon. Felt pretty good, took 2 Advil about 1.5 hours before race. Well run race; not much for refreshments; awards ceremony way too long (included raffle)

383
29
10/13/2007
0:24:44.6
7:57.8
67.9
0:19:07.4
Omni Pumpkin Prance 5K
Schererville IN
1 (65-69)
Decent run, cool weather after last Sunday's record heat. Matt ran the race and I finally caught him with about a half mile to go. He broke 25 for the first time.

382
28
10/07/2007
4:53:07.0
11:10.8
54.3
3:46:11.9
Chicago Marathon
Chicago IL
19 (65-69)
Record heat - close to 90°, Race stopped at some point. Very difficult day but so far I seem to have gotten through it OK but slow.

381
27
09/29/2007
0:26:17.0
8:27.6
63.9
0:20:18.9
WVLP 98.3 Radio 5K
Valparaiso IN
1 (65-69)
Good small race, great refreshments, raffle prizes, weak awards.

380
26
09/23/2007
1:55:22.0
8:48.4
65.5
1:29:01.7
Cal City Mini Marathon
Calumet City IL
1 (65-69)
Back-to-back probably cost a little time and comfort. Fairly steady pace a little slower than hoped. Good last mile to catch and beat Ron Lynn.

379
25
09/22/2007
0:25:15.0
8:07.6
66.5
0:19:30.9
Gourd Run 5K
Chesterton IN
1 (65-69)
Race moved to mid-September due to conflicts with other races. Still good small race. Won Masters Award (60+)

378
24
09/03/2007
1:28:00.0
8:48.0
64.9
1:07:49.8
Park Forest Scenic 10
Park Forest IL
6 (65-69)
Made it through without it being the worst. Will have to carefully prepare for the Chicago Marathon

377
23
08/18/2007
0:26:05.0
8:23.7
64.4
0:20:09.6
Hometown 5K Run
Griffith IN
1 (65-69)
Well run, finisher medals this year, tech shirt, one of the best small races on the GC Circuit. Still have a lot of pain after the CDC - still need a lot of recovery time.

376
22
08/12/2007
1:58:13.0
9:01.5
64.0
1:31:13.6
Chicago Distance Classic Half Marathon
Chicago IL
9 (65-69)
Course a little crazy at the end?? Met target of under 2 hours - felt best in last 3 miles, consumed lots of water/gatorade and used 3 GUs. Left hamstring got tight around 5 miles and then relaxed a few miles later.

375
21
08/04/2007
0:24:43.2
7:57.4
68.0
0:19:06.4
Hilltop Neighborhood House 5K Run
Valparaiso IN
1 (65-69)
Very low key race, no bib numbers, little refreshments, ran out of awards, I posted the race results on the Strider web site.

374
20
07/28/2007
0:52:28.0
8:26.6
66.2
0:40:22.7
Alden Run 10K
Alden MI
3 (65-69)
Hills in first 2 miles, followed by gravel road and then sand trail. Last 1.8 miles on paved road. Good, challenging course, not much for refreshements or awards.

373
19
07/21/2007
0:24:40.0
7:56.4
68.1
0:19:03.9
Venetian River Run 5K
St. Joseph MI
2 (65-69)
Aches & pains seem to be diminishing with each race. Don't know if it's getting in more miles or the Advil. Not much for refreshments, long awards with 5 deep in each category.

372
18
07/14/2007
0:29:55.0
8:01.5
68.0
0:23:04.8
Zoo Run Run 6K
Lafayette IN
2 (65-69)
Very poor event, distance uncertain

371
17
07/12/2007
0:24:18.0
7:49.3
69.1
0:18:46.9
Sundowner 5K
Joliet IL
1 (65-69)
Nice event - burgers & beer; nice trophy, easy to get to, prime parking lot fills around 6:00PM..

370
16
07/07/2007
0:27:06.0
8:43.4
62.0
0:20:56.7
Running Wild 5K
Michigan City IN
2 (65-69)
Felt a little better after 1/4 mile. Tough run on the beach portion.

369
15
07/04/2007
0:40:45.0
8:09.0
67.9
0:31:22.9
Brickyard Run 5M
Hobart IN
2 (65-69)
Faded in last 2 miles - Fred passed me with a mile to go and beat me by 30 seconds. Jack was 2.5 minutes ahead.

368
14
06/30/2007
0:25:13.0
8:07.0
66.6
0:19:29.4
Firecracker 5K
Chesterton IN
1 (65-69)
Good race for first time event. Plenty of space and facilities. Good baked goods after the race.

367
13
06/24/2007
0:40:46.0
8:09.2
67.3
0:31:41.5
Downers Grove 5 Miler
Downers Grove IL
7 (65-69)
Lower center abs/groin pain; left hip tight, quads seemed tight during run. Looks like no chance on CARA Circuit this year.

366
12
06/16/2007
0:57:20.5
9:13.7
60.0
0:44:33.6
Munster Rotary Run-A-Round 10K
Munster IN
1 (65-69)
Getting hotter with delay. Pretty tight at first and then not much stamina/strength. Stayed about the same pace as the 5K.

365
11
06/16/2007
0:27:45.4
8:56.0
60.0
0:21:38.3
Munster Rotary Run-A-Round 5K
Munster IN
1 (65-69)
Hot day - race delayed 15 minutes. Tried to maintain moderate pace in order to do both races. Felt OK most of the race but not great amount of energy.

364
10
06/10/2007
0:23:36.0
7:35.8
70.6
0:18:23.9
Band on the Run Run 5K
Orland Park IL
1 (65-69)
First race after a month off with PT. Course was probably short. Felt pretty good in spite of 15 minute start delay. No tightness after about 2-300 yards.

363
9
05/19/2007
1:16:06.0
14:24.5
38.2
0:59:09.3
Gallery Gallop 8.5K
Gary IN
7 (65-69)
First time to walk the entire race. Attended Funeral for Pat Rhodes today - killed in storm last Tuesday by a falling tree. Very nice night for a walk on the beach.

362
8
04/28/2007
0:25:28.0
8:11.8
65.4
0:19:51.2
Spring Fling 5K Ramp Run
Hammond IN
1 (65-69)
Did well considering injury - very sore at the end.

04/07/2007Ringing in Spring 5K
Valparaiso IN
Did not run.

361
0
03/31/2007Lakefront 50K
Chicago IL
Could not finish - right upper quad and groin were too painful. Finished one loop in about 1:47.

360
7
03/25/2007
0:38:01.0
7:38.9
71.7
0:29:33.2
LaSalle Bank Shamrock Shuffle 8K
Chicago IL
4 (65-69)
Unexpectedly warm, Sunny day. Post race stuff in different location - caused some searching. Surprised by outstanding 4th place medal (engraved with name, time, place) that arrived in the mail!

359
6
03/17/2007
0:51:38.0
8:18.6
66.6
0:40:07.5
LaPorte YMCA Run 10K
La Porte IN
1 (65-69)
Cold & windy - 5K warm-up. Good food, too little space or facilities. Took a long time to get results (same as last year).

358
5
03/10/2007
0:23:03.7
7:25.4
72.2
0:17:58.7
Runnin' with the Irish 5K
Chesterton IN
2 (65-69)
Felt very good, nice sunny day, Jack beat me by about 5 seconds.

387
4
02/24/2007
0:24:34.0
7:54.4
67.8
0:19:09.1
Spirit Run 5K
Valparaiso IN
2 (65-69)
New hilly course, felt OK but not great. Couldn't run hard down hill??

356
3
02/11/2007
0:23:58.0
7:42.8
69.5
0:18:41.1
Valentine 5K
Valparaiso IN
1 (65-69)
Made it under 24:00 this year. Felt pretty good.

355
2
02/04/2007
0:25:01.0
8:03.1
66.6
0:19:30.2
Winterfest 5K
Kankakee IL
2 (65-69)
Wind was tough, Got beat (by a couple of minutes) by someone I don't know.

354
1
01/21/2007
0:25:08.0
8:05.4
66.3
0:19:35.6
MidWinter Cruise 5K
Park Forest IL
Disappointed in pace, probably a reverse split. 40 mile training week, late night for CARA Awards Banquet.